Neck Maintenance

1. Neck Strengthening Exercises

  1. Frontal Ball Pushes Against Wall 8 reps es

  2. Forward Ball Pushes Against Wall 8 reps

  3. Backward Ball Pushes Against Wall 8 reps

2. Neck Stretches

  1. Sternocleidomastoid Stretch 30 seconds es

  2. Levator Scapulae Neck Stretch 30 seconds es